My water intake is WAY up, soda way down. I’m pretty much done with soda altogether except for an occasional bottle. Dairy and protein and veggies up too, carbs way down. Its working!
Today so far
2 miles at gym track
Pepsi Next (1/2 bottle)
I have one string cheese, one yogurt, and one applesauce to pick from as snacks. Also more water.
I’m going to have a Lean pocket for lunch, and plain tuna and veggies w no butter for dinner.
NO FOOD after 7PM. Only water or plain tea. I just pretend that gnawing hunger pain is my body attacking my fat.
Pro-ana websites can be gross but I have gotten some valuable weight loss tips from them, ridiculous water consumption being the best one so far. It does fill you up.